No jumpscares, no shame
No blaring alarms. No red badges. No "you failed today." Just a calm nudge that meets you where you are.
DoseMate sends conversational text reminders that adapt to real life. Delay a dose, skip today, reply naturally, and keep your routines moving without guilt or friction.
Free during beta 路 No credit card 路 No spam, ever
Built for
ADHD-brain friendly
A nudge that breaks through the noise without becoming another alarm to dismiss.
Wellness routines
Hormonal support, adaptogens, the supplements you keep meaning to stay consistent with.
Chaotic schedules
Night shifts, travel, weekends that look nothing like weekdays. DoseMate adapts.
"Taken." "In 10." "Skip today." "Rough week, reset me." DoseMate understands real replies, not button taps. No app to open, no streak to defend.
Choose the kind of support that works: gentle or direct.
Optional call for the routines that really matter to you.
Morning. Afternoon. Evening. Bedtime. No dashboards, no charts, no graphs to decode.
Real life
Traveling
Crossing time zones. DoseMate shifts with you.
Burnout week
Reply 'rough week' and we soften the schedule.
Gym days
Post-workout supplements without the alarm chaos.
Bedtime stack
Wind-down support that doesn't startle you awake.
In conversation
Gentle
Direct
Rough week
Just answering
Alarms ask nothing of you. You swipe them away and they don't care. DoseMate is a conversation, so it actually lands. And because it adapts to how you reply, consistency stops feeling like willpower.
No blaring alarms. No red badges. No "you failed today." Just a calm nudge that meets you where you are.
Support, not pressure. Skip a day, delay a dose, ask for less. DoseMate flexes so your routine doesn't snap.
Quiet promises
No selling your data. Ever.
No spam outside your reminders.
No judgment for skipped days.
No medical claims. We're a reminder system, not a clinician.
We're onboarding people in small batches. Drop your email and we'll send a link when your spot opens up.
No spam. One email when your invite is ready.
Setup takes a minute. Reminders start tonight.
Start free